In this course, Coach Ray Baca delivers everything you need to know for running the 400m and 1600m relay. He emphasizes the importance of these events and why you should make it a priority for your team. He even talks about the legs for the relays giving information about handoffs. If you are a coach who wants your team to improve your 400m and 1600m relay, then this is the course for you!1 Introduction 1:51 2 Successful Programs 1:15 3 Sell the Event Free 3:55 4 Post Results 2:52 5 District and Regional Honor Roll 3:12 6 Improving Results Free 2:45 7 The Last Event 1:24 8 Coaching the Event - Practice Handoffs 3:36 9 Second Leg 0:37 10 Explain Rules 0:51 11 Teach How to Run the 400ms 3:08 12 Don't Asume the Athletes Know 0:29 13 Personal - First Leg 1:49 14 Second Leg 0:43 15 Third and Fourth Legs 0:33 16 Workouts Free 3:42 17 Workouts Week Plan 2:31 18 Explaning of Program and Distances 3:32 19 Workout Sheets 5:37 20 Workout Sample Free 2:17 21 District Rankings 0:59 22 Meets 2:38Ray Baca Canyon High School