In this course, Coach Marisa Tuzzi details multiple workouts, and practice plans for long-distance training. She even reveals some of her own drills and sample weeks you need to know in order to make your athletes faster. If you are a coach who needs help planning practice or need some new drills to throw into the mix, then this is the course for you!1 Background 2:23 2 Listen, Steal and Adapt 1:44 3 Adjust your Plan to your Kids 1:51 4 Training Phases 3:35 5 800-1600-3200 1:35 6 DSXC - Track Philosophy 1:30 7 Weekly Schedule Free 3:00 8 Recovery Day 0:57 9 Track Day 1:02 10 Dynamic Warmup 0:56 11 Warmup Drills Free 2:42 12 Band work 1:43 13 Band Drills 0:41 14 Pre-Season Sample Week 3:57 15 Competition Season Sample Week Free 4:04 16 Championship Season (Off week) Sample Week 1:18 17 Resources 0:56 18 Positive Coaching 2:17 19 Explain the why and listen 1:38 20 Use of Technology in Training 1:25Marisa Tuzzi Dripping Springs High School, Girls Head Coach