How to Maximize Performance and Practice for Throws Athletes Coach Rathke shows us the strategy he goes into when designing a practice plan for Throws Athletes so that you can maximize your athlete's training time and their competitive performance. Also in this course, you will find many important mobility and reflexive actiivites for Throws athletes to performat their absolute best.1 Introduction Free 5:34 2 Improving Performance Foundational Ideas 6:17 3 Maximizing Practice Time and Efficiency 3:27 4 Identifying Important Actions in Discus 5:07 5 Managing a Small Group of 6 2:03 6 Managing a Group of 7 2:28 7 Warm-up Prep 3:29 8 Shoulder Mobility for Discus 9:13 9 Hip Stretches 3:54 10 Knee Mobility 2:58 11 Ankle Stretches 2:55 12 Wrist Stretches 2:02 13 Global Extensor Release 3:37 14 Reflexive Performance Reset 1:19 15 Competition Mentality 4:56 16 Dynamic Warmup Free 1:43 17 Managing Large Groups Free 4:13 18 Teaching Diaphragmatic Breathing 2:57 19 Maximizing Your Facility 1:35 20 Closing Statements 0:54 21 Q&A 5:54Tyler Rathke RPR L2 Certified FMS L1 Certified Head Track and Field Coach William Chrisman High School Strength and Conditioning Coach