Training Quarter Miles - Steven Bergeski, Amarillo HS1 Bergeski Slides 2 Introduction 2:20 3 AHS Philosophy 3:43 4 Training Philosophy 5:02 5 Pre Season Weekly Layout 6:24 6 In Season Weekly Layout 5:05 7 How We Practice 4:09 8 Lactate Workouts 2:23 9 500 & 450's 2:48 10 Timed Sprints 2:21 11 Broken 500's 2:04 12 How We Run the 400 3:20 13 Mile Relay & Conclusion 7:00Coach�Bergeski�is in his 12th year of coaching and teaching in the Amarillo Independent School� District. This is�Bergeski�s�3rd season as the Head Boys Track Coach of the Amarillo High� Golden Sandstorm. During the fall, he also coaches football and serves as the Sandies� Offensive Coordinator. Prior to his arrival at Amarillo High,�Bergeski�spent 7 years at Caprock� High School, 1 year at Arbor Christian Academy, and 1 year at Horace Mann MS.� Over the past 12 years�Bergeski�has coached Hurdlers, Jumpers, Quarter Milers, Distance, and� the Relays. During his career in the�Panhandle�he has been fortunate enough to coach two 5-A� State Champions in the 800m and Long Jump, as well as Bronze State Medalists in the 800m,� 300 Hurdles, 3200m, and 2 separate Mile Relay Teams.� In 2019 the Sandies were just 4 points shy of claiming the Region 1 Team Title and Finished 6th� in the Team Standings at State. Most recently, Amarillo High was able to capture both the Boys� & Girls Team Titles at the Region 1 Track Meet and Finished 6th once again as a Team at the� 2021 State Meet.� On a personal note,�Bergeski�is married to his beautiful wife�Angelica�and they have 2 sons,� Connor (10) and Kannon (1).